Schizophrenia is a chronic mental health issue characterized by disturbances in thoughts or behavior, loss of emotional responsiveness, and extreme apathy. Patients usually opt for psychotherapies and psychiatric medicines to stabilize the condition, but lifestyle changes help manage this progressive disease and control the symptoms to a great extent. Here’s a list of a few lifestyle changes to manage schizophrenia effectively: An improved diet : Wholesome foods like legumes, green leafy vegetables, whole grains, seafood, and lean cuts of meat provide nutrients that are highly beneficial for the proper functioning of the brain. They are loaded with zinc, folate, magnesium, and various essential fatty acids. Similarly, berries, dark chocolates, and certain herbs have polyphenols that play an important role in the brain’s functioning. Regular exercise : The long list of lifestyle changes to manage schizophrenia also includes regular exercise. Physical activities like jogging, swimming, or playing any other sport are highly recommended for schizophrenia patients because they can improve one’s mental and physical health. Also, activities that involve social interactions and exposure to nature can help patients keep their minds engaged in something positive.  No smoking and drinking : Quitting smoking and alcohol consumption can improve mood and reduce the signs of constant anxiety.

Snacking in between meals is extremely important for children, as it keeps them full for longer and provides them with the required energy to do their usual jumping and running around. That said, thinking of something new to prepare every morning can get a little difficult for parents. To make your morning routine easier, here are some quick and easy snacks for school: Fruit kebabs : Kids like their snacks to look interesting, so you can cut fruits and put them together on small skewers or toothpicks for their lunchbox. You can also include a few slices of cheese for added flavor and color. Trail mix : The list of quick and easy snacks for school is incomplete without mentioning trail mix, especially if you’re looking for something healthy but are running extremely late. It is an exciting way to bring together sweet and savory flavors while offering an abundance of nutrients to kids. You can add nuts, seeds, coconut, dried fruits, cereal, and chocolate chunks to provide a boost of energy to your little one. Veggies and dip : If you’re looking for ways to get your children to eat vegetables, all you need to do is make a tasty dip to pair them up with.

Snacks are essential parts of our diets and keep us going in between meals. That said, if you’ve been diagnosed with diabetes, selecting a healthy, guilt-free snack can be quite challenging. You require a healthy combination of fats, protein, fiber, and carbohydrates in your snacks to maintain healthy blood sugar levels. Conventional treatments for Type 2 diabetes primarily focus on managing blood sugar levels and reducing the risk of diabetes-related complications. Metformin is often the first-line medication prescribed. It works by reducing the amount of glucose released by the liver and improving the body’s response to insulin, thereby decreasing blood sugar levels. Besides its glucose-lowering effect, metformin has been shown to have cardiovascular benefits and can aid in weight management, which is crucial for Type 2 diabetes patients. Another important medication in the treatment arsenal is Empagliflozin, a newer class of drugs known as SGLT2 inhibitors. Empagliflozin works by preventing the kidneys from reabsorbing glucose back into the blood, leading to its excretion through urine. This not only lowers blood sugar levels but also offers cardiovascular benefits, as demonstrated in several clinical trials. It has been particularly noted for reducing heart failure and kidney disease progression in patients with Type 2 diabetes.