A healthy diet and lifestyle are something that everyone wants to follow but people with irritable bowel syndrome or IBS might experience that not all foods, regardless of their nutrient content, are good for their stomach. These food items worsen the abdominal issues and aggravate the symptoms being experienced. Although the triggers might be different for different people, but there is a list of food that aggravates IBS in nearly every person at risk of the disorder.
Read on to find out the food items that lead to symptoms like diarrhea, constipation, bloating, cramps etc.
- Dairy products
Foods containing lactose can cause gas and bloating if you suffer from IBS. There are many dairy items that have high fat content, which becomes hard to digest and can lead to diarrhea. People with minor symptoms can switch to low fat dairy items, but if you have to give up on dairy altogether, then finding calcium alternatives is important. Try including green leafy vegetables, beans, nuts, and seeds in your diet.
- Foods with high fructose
Fructose is also one such food that aggravates IBS in many people. Apart from processed foods that have added sugar, fruits like apple, pears, mangoes, blackberries, peaches, plums, green bananas, watermelon, and dried fruits can also increase these symptoms.
- Carbonated beverages
The bubbles in carbonated beverages cause a fizzy effect on your stomach and trigger IBS. These drinks are not good for your overall health as they contain a high amount of sugar and caffeine as well. Instead of sipping on these drinks, try sticking to water, lactose and fructose-free drinks for a happy stomach.
A group of protein found in grains is collectively called as gluten and many people are allergic to it for various reasons. The serious allergy to these proteins might cause celiac disease and people experiencing IBS can experience aggravated symptoms. You can try a gluten-free diet to see if your health improves. There are many gluten-free products as well as gluten alternatives are available in the market today. You can switch to grains such as quinoa, oats, buckwheat, almond flour, and coconut flour in your diet.
Many people rely on a cup of coffee in the morning for their regular bowel movements. But this caffeine-rich beverage is another one of the foods that aggravate IBS as it has a stimulating effect on intestines. Sodas, chocolates, tea, headache pills, and energy drinks contain high amount of caffeine that can make your stomach extremely upset. If you need a wake-me-up food item, try including energy bar in your diet or go for a quick morning walk.
Some people with IBS can digest certain food items that are not suitable for others despite having the same issues and vice versa. Remember that different people have different trigger foods that aggravate IBS but following a healthy diet can help manage the condition to a large extent.